Q-Fight (45')
Fast ABC (15')
Funcional Life (30')
Alongamento (30')
Life Jump (30')
Local (30')
Fast ABC (15')
Fast Along (15')
segunda
7h
7h45
8h
8h30
9h
9h30
10h
10h15
manhã
Ritmos (30')
Mexe Step (30')
Mat Pilates (45')
Gluteos (15')
Zumba (60')
TERÇA
7h
7h30
8h
8h45
9h
6h30
7h
7h30
7h45
8h
8h30
9h
9h30
10h
10h15
Cond. Físico (30')
Quality Spin (30')
Abdominal (15')
Alongamento (15')
Funcional Life (30')
Alongamento (30')
Quality Hiit (30')
Local MMSS (30')
Fast ABD (15')
Fast Along (15')
QUARTA
Quality Spin (30')
Fast ABD (15')
Fast Along (15')
Cross Quality (60')
Alongamento (30')
Quality Spin (30')
SEXTA
7h
7h30
7h45
8h
9h
9h30
Ritmos (30')
Mexe Step (30')
Mat Pilates (45')
Gluteos (15')
Zumba (60')
quinta
7h
7h30
8h
8h45
9h
TARDE/NOITE
Cond. Físico (30')
Fast Along (15')
Zumba (45')
Fast ABD (15')
Mat Pilates (45')
Quality Spin (30')
Lutas (60')
segunda
17h30
18h
18h15
19h
19h15
20h
20h
TRX (30')
Fast ABD (15')
Fast Along (15')
Local MMII (30')
Quality Spin (30')
Broadway (60')
Gluteos (15')
Alongamento (45')
TERÇA
17h
17h30
17h45
18h
18h30
19h
20h
20h15
17h30
18h
18h30
18h45
19h15
20h
20h
Life Jump (30')
Cond. Físico (30')
Fast Along (15')
Mat Pilates (30')
Zumba (45')
Quality Spin (30')
Lutas (60')
QUARTA
TRX (30')
Gluteos (15')
Fast Along (15')
Local MMII (30')
Life Jump (30')
Aero Boxe (60')
Gluteos (15')
Alongamento (45')
quinta
17h
17h30
17h45
18h
18h30
19h
20h
20h15
Fast ABD (15')
Fast Along (15')
Mat Pilates (45')
Zumba 45')
Quality Spin (30')
SEXTA
17h30
17h45
18h
18h45
19h30
Quality Spin (30')
Fast ABD (15')
Fast Along (15')
Cross Quality (60')
Alongamento (30')
Quality Spin (30')
SEXTA
7h
7h30
7h45
8h
9h
9h30
Ritmos (30')
Mexe Step (30')
Mat Pilates (45')
Gluteos (15')
Zumba (60')
quinta
7h
7h30
8h
8h45
9h
