Q-Fight (45')

Fast ABC (15')

Funcional Life (30')

Alongamento (30')

Life Jump (30')

Local (30')

Fast ABC (15')

Fast Along (15')

Ritmos (30')
Mexe Step (30')
Mat Pilates (45')
Gluteos (15')
Zumba (60')

6h30
7h
7h30

7h45

8h

8h30

9h

9h30

10h

10h15

Cond. Físico (30')
Quality Spin (30')
Abdominal (15')
Alongamento (15')
Funcional Life (30')
Alongamento (30')
Quality Hiit (30')
Local MMSS (30')
Fast ABD (15')
Fast Along (15')

Quality Spin (30')
Fast ABD (15')
Fast Along (15')
Cross Quality (60')
Alongamento (30')
Quality Spin (30')

Cond. Físico (30')
Fast Along (15')
Zumba (45')
Fast ABD (15')
Mat Pilates (45')
Quality Spin (30')
Lutas (60')

TRX (30')
Fast ABD (15')
Fast Along (15')
Local MMII (30')
Quality Spin (30')
Broadway (60')
Gluteos (15')
Alongamento (45')

17h30
18h
18h30
18h45
19h15
20h
20h

​Life Jump (30')
Cond. Físico (30')
Fast Along (15')
Mat Pilates (30')
Zumba (45')
Quality Spin (30')
Lutas (60')

​TRX (30')
Gluteos (15')
Fast Along (15')
Local MMII (30')
Life Jump (30')
Aero Boxe (60')
Gluteos (15')
Alongamento (45')

Fast ABD (15')
Fast Along (15')
Mat Pilates (45')
Zumba 45')
Quality Spin (30')