Q-Fight (45')

Fast ABC (15')

Funcional Life (30')

Alongamento (30')

Life Jump (30')

Local (30')

Fast ABC (15')

Fast Along (15')

segunda

7h
7h45
8h
8h30
9h
9h30
10h
10h15

manhã

Ritmos (30')
Mexe Step (30')
Mat Pilates (45')
Gluteos (15')
Zumba (60')

TERÇA

7h
7h30
8h
8h45
9h

6h30
7h
7h30

7h45

8h

8h30

9h

9h30

10h

10h15

Cond. Físico (30')
Quality Spin (30')
Abdominal (15')
Alongamento (15')
Funcional Life (30')
Alongamento (30')
Quality Hiit (30')
Local MMSS (30')
Fast ABD (15')
Fast Along (15')

QUARTA

Quality Spin (30')
Fast ABD (15')
Fast Along (15')
Cross Quality (60')
Alongamento (30')
Quality Spin (30')

SEXTA

7h
7h30

7h45

8h

9h

9h30

Ritmos (30')
Mexe Step (30')
Mat Pilates (45')
Gluteos (15')
Zumba (60')

quinta

7h
7h30
8h
8h45
9h

TARDE/NOITE

Cond. Físico (30')
Fast Along (15')
Zumba (45')
Fast ABD (15')
Mat Pilates (45')
Quality Spin (30')
Lutas (60')

segunda

17h30
18h
18h15
19h
19h15
20h
20h

TRX (30')
Fast ABD (15')
Fast Along (15')
Local MMII (30')
Quality Spin (30')
Broadway (60')
Gluteos (15')
Alongamento (45')

TERÇA

17h
17h30
17h45
18h
18h30
19h
20h
20h15

17h30
18h
18h30
18h45
19h15
20h
20h

Life Jump (30')
Cond. Físico (30')
Fast Along (15')
Mat Pilates (30')
Zumba (45')
Quality Spin (30')
Lutas (60')

QUARTA

TRX (30')
Gluteos (15')
Fast Along (15')
Local MMII (30')
Life Jump (30')
Aero Boxe (60')
Gluteos (15')
Alongamento (45')

quinta

17h
17h30
17h45
18h
18h30
19h
20h
20h15

Fast ABD (15')
Fast Along (15')
Mat Pilates (45')
Zumba 45')
Quality Spin (30')

SEXTA

17h30
17h45
18h
18h45
19h30

Quality Spin (30')
Fast ABD (15')
Fast Along (15')
Cross Quality (60')
Alongamento (30')
Quality Spin (30')

SEXTA

7h
7h30

7h45

8h

9h

9h30

Ritmos (30')
Mexe Step (30')
Mat Pilates (45')
Gluteos (15')
Zumba (60')

quinta

7h
7h30
8h
8h45
9h

PASS

FREE

GANHE 1 SEMANA

DE PERSONAL TRAINER

11 3582-3138
11 96584 7740

Rua Guandu, 06 - Vila Regente Feijó - São Paulo - SP

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